4 Nutrient-Rich Fruits & Vegetables to Add to Your Diet
A healthy diet consists of fresh fruits and vegetables that provide the essential minerals your body needs to function properly. Organic fruits have plenty of fiber that fight fatigue and boost the immune system. Vegetables contain high levels of nutrients that control blood levels and increase energy.
It is vital to incorporate these wholesome options into your diet to prevent harmful eating habits that slow us down and create detrimental health issues.
We at Nevera Juice Bar want to educate our community about the benefits of consuming fresh produce so that each one of you can live a happy, healthy life. Here are four nutrient-rich fruits and veggies we highly recommend you include into your diet:
1. Apples
Apples are an excellent source of fiber, Vitamin C, and water. Aside from being fulfilling and tasty, apples contain soluble fiber that helps lower cholesterol levels and blood pressure, preventing the chances of strokes.
This popular fruit is packed with pectin, a fiber that feeds good bacteria to your gut and promotes digestive health.
2. Oranges
This delicious citrus contains a considerable amount of Vitamin C that fights free radicals, causing diseases. They also contain high levels of fiber and potassium that keep our heart healthy.
Consumption of oranges helps maintain glowing skin by producing collagen that renews skin-cells, heals wounds, and improves your skin’s elasticity.
3. Carrots
This crunchy, tasty vegetable is packed with antioxidants like Vitamin A. Vitamin A can improve our vision and immune system function. Its high potassium levels control blood pressure, preventing strokes. Not to mention, carrots are suggested to improve your vision.
4. Spinach
This leafy green is loaded with essential nutrients and antioxidants that benefit eye health by protecting your eyes from sunlight damage. The amazing greens that are spinach are rich in calcium, promoting healthy, strong bones.
Conclusion
Please view our website to find items that include these nutrient-rich fruits and vegetables, and to find a Nevera location closest to you.
We are dedicated to providing tasty and nutritious juice, smoothies, bowls, and meals that make you feel good, look good and live happily.
