Acai Bowl The Healthy Frozen Treats That Social Media Influencer Loves

We’re all guilty of tuning in to see what social media influencers like and don’t like and this time it’s spot on with frozen acai bowls. If you haven’t tried them, it’s safe to say, they’re awesome.

Read on to discover all about the beneficial properties acai berries possess and to find out how to make a frozen acai bowl that will surely delight your taste buds.

What is Acai Bowl?

Acai is a purple berry that grows on palm trees and hails from Brazil. It’s slightly tangy, unique, and refreshing. Acai didn’t catch on in the US because they have an extremely short shelf life. That is until two brothers and their friend went to Brazil and found a way to freeze dry them and bring them back. They can be frozen or freeze dried and now, they fly off the shelves and are available in many establishments like juice bars and health food joints where they are added to frozen concoctions and eaten in acai bowls. You can find them in your grocer’s freezer department too.

Back to the question, “What is acai bowl?” An acai bowl is a healthy food bowl made from an acai smoothie that is loaded with whatever ingredients you please such as granola, berries, sliced fruit, coconut, almond butter, peanut butter, and so forth. Toppings, like nuts, pumpkin seeds, and sesame seeds, can be added too. When your body is healthy, it will naturally burn the calories it should from your regular exercise.

The most important consideration is the amount of energy and conducive benefits acai provides, especially when served with other health foods.

Frozen Island Indulgent Acai Bowl

For the bowl:

• 1 cup frozen pineapple slices or chunks
• 1 large banana (frozen or fresh)
• 1/2 mango (or ½ cup sliced frozen)
• 7 ounces frozen unsweetened acai pulp
• ¼ cup cold water (add more in necessary)

For the filling:

• ¼ cup coconut flakes
• 1/2 mango
• 4-6 sliced strawberries
• ¼ cup blueberries
• Toppings: Granola, pecans, walnuts, almond butter, chia seeds, a drizzle of honey or maple syrup

1. Mix the bowl ingredients until they are the consistency of clay.
2. Shape the bowls according to the size and shape desired. Make sure to leave plenty of room for the filling.
3. Place the bowls neatly in the freezer in an upright position while you prepare the remainder of the recipe.
4. Prepare the filling of your choice.
5. In a large blender, blend the pineapple, banana and mango chunky.
6. Thaw the frozen acai pulp under warm water and then break it up into small chunks then blend with water and lime juice. Blend until smooth.
7. Pour the mix into the frozen bowls and top with fruit, berries, nuts, coconut shreds, or whatever you wish.
8. Serve immediately.

Acai…the Trendy Superfood

From being a social media influencer favorite to being a best-seller in juice bars and other healthy food establishments, acai bowls have hit it big time. Not only are they tasty and trendy but acai is so healthy, it’s considered a superfood.

You may be wondering how many calories in an acai bowl. They answer depends on what you choose to put in it. If you load it down with peanut butter, it will have a lot more calories than if you choose fruit, berries, granola, and a tad of honey for sweetener.

Regardless of how many calories you end up with, acai is a superfood so it will do your body good. The rest is just icing on the cake.

Nutritional Benefits of Acai Bowls

Acai bowls are such a healthy food, you’ll want to have one every day once you discover the benefits of the main ingredient superfood, acai.

The top six benefits of acai include:
1. Antioxidant. Acai is overflowing with antioxidants. Antioxidants fight free radicals that damage the body like rust damages a bicycle. By warding off the intruders, antioxidants help keep diseases, colds, flues, and other medical issues at bay.
2. Heart healthy. Acai is one of the best superfoods for your heart because it reduces the bad kind of cholesterol. It has an ample supply of plant sterols which is a cholesterol-like compound found in fruits, vegetables, nuts, and grains that helps prevent the absorption of cholesterol by your body.
3. Anti-cancer properties. Acai berries contain anthocyanins which is an antioxidant-rich ingredient that is believed to prevent cancer.
4. Promotes brain health. Acai berries can boost your brain health since they are rich in polyphenols that protect your brain from neurological disease. Polyphenols aid the body in getting rid of damaged cells and especially aids the brain in shedding its bad cells.
5. Helps skin health. The antioxidants and other healthy ingredients in the superfood berry will keep your skin smooth, silky, and young looking.
6. Digestive health. Acai berries contain a good dose of fiber. Fiber will keep your digestive system regular.

When you have acai in an acai bowl, you’ll add healthy foods like berries, fruit, nuts, and so on, your acai bowl will be overflowing with even more nutrients.
You can tailor make your acai bowls to serve custom medicinal purposes. If you are fighting off a cold, not only will the acai in the acai bowls provide you with antioxidants, you can add in extra healthy foods like blueberries, strawberries, and other antioxidant-rich selections.
If your skin is broken out, add in foods that promote good skin health like sunflower seeds, walnuts, yogurt, and you can even toss in an avocado.
Got gut issues? Heart problems? Add in extra ingredients that suit the cause and you’ll be healthier and happier for it.

Acai Bowl Near Me

To find a place that serves acai bowls in your vicinity, simply conduct a search for “acai bowls near me”. If you live in Whittier or anywhere else there’s a Nevera Juice Bar, you can’t beat their acai bowls.