Aging Tastefully: 7 Anti-Aging Smoothie Recipes

Getting older is a privilege. Looking and feeling older, well…not so much. If you’d like to turn back the hands of time to return to your youth, check out these 7 anti-aging smoothie drinks guaranteed to rejuvenate your mind, soul, and body.

What are Smoothie Drinks?

Smoothie drinks are frozen drinks that are made from various blended ingredient combinations which commonly include milk or milk substitute, yogurt, protein powder, supplemental powder, fruits, fruit juices, natural sweeteners, and ice.

Smoothies drinks have been around since the early-20th century but they didn’t get real popular until 1930 when the term “smoothie” was dawned. During that time, they mostly consisted of fruit juice, fruit, and ice. When the natural food craze hit the US in the 60s and 70s, more substantial ingredients were added as options such as honey, coconut and soy milk, wheat germ, and protein powder. Health stores and smoothie shops began to pop up in the past few decades and smoothies became even more trendy.

Anti-aging Smoothie Ingredients

There is a myriad of ingredients that can go into a smoothie. In fact, you can make a formulation based on a health issue or condition you’d like to solve such as your weight or…aging. In order to combat the signs of aging, you’ll want to choose ingredients that possess anti-aging qualities such as these perfect additions to an anti-aging smoothie recipe:

Avocados. Avocados have been appreciated for their anti-aging powers for centuries. They provide the body with the ability to ward off liberal free radicals that damage your body and skin, causing sagging, wrinkles, and an overall tired and weary appearance. Not only do avocados help prevent aging, they actually help repair damage that has

already been done. They diminish fine lines and wrinkles so you look younger and more radiant. You’ll definitely want to add this miracle fruit to your anti-aging smoothie recipe.

Pomegranates. Pomegranates are a superfood, jam-packed with nutrients that help you look and feel younger like Vitamin C that fights oxidation which causes skin damage and punicalagin, a compound that preserves the precious collagen in your skin.

Watermelon. Watermelon contains plenty of vitamins and minerals and also…water. The water in watermelon helps keep your skin hydrated, preventing and repairing aged, damaged areas.

Berries. Berries are like a miracle for aged skin. They have a slew of antioxidants along with vitamins and minerals. They are excellent for keeping your skin young and vibrant and also to keep your brain in good shape.

Spinach. Spinach is loaded with beta-carotene which protects your skin from sun damage. It is also full of lutein that helps your skin retain its elasticity and smooths over fine lines and wrinkles.

Honey. Honey has antioxidants that get rid of oxidation which makes your skin age quickly. It also boosts your energy level so you’ll feel like doing the activities you use to do.

7 Smoothie Drinks to Sip Into

Here are some of the best anti-aging smoothie recipes you’ll find: