Category: Blog

The number one culprit of crashing a healthy diet is snacking on junk food. It’s hard not to grab a snack when you’re running on empty. That’s alright though…as long as it’s a healthy one. What Makes Us Snack? Falling temptation to snacking isn’t all about will power. There’s actually some science behind it. While the fact that snacking is normal doesn’t make it healthy. You have to do that. But understanding what goes on with your body when you have a snack attack is extremely helpful so you can find solutions such as choosing healthy snacks. There are legitimate …

Superfood Bowls are wildly popular these days. From Acai Bowls to Pitaya Bowls and other superfood combinations in a bowl, health-conscious people can’t get enough of the delicious taste and mega benefits that Superfood Bowls bring to the table. What Are Superfood Bowls? Superfood is all the rage and its what fuels Superfood Bowls. Superfood is exceptionally nutritious, healthy food that is also nutrient-dense which means it condenses vitamins, minerals, and other nutrients into a small package that is low in calories. Superfood Bowls are typically presented in an eye-pleasing fashion that makes them look nice and seems to make …

Raw fruit is a favorite among healthy foods but even so, Americans only eat an average of one serving of one cup per day which is short of the FDA recommendation of a cup and a half for women and two cups for men. Whole fruit is extremely nutritious and is refreshing and delicious too. If you are trying to raise your fruit intake – awesome! Here are five cool whole fruit classic recipes to help you out. But First, A Few Facts About Raw Fruit You probably know that most whole fruit is naturally low in calories and in …

Looking for “healthy meals near me”? Finding truly nutritious options in healthy foods can be challenging. Some foods stake claims that they are healthy when, in fact, they are not. Even those that are truly healthy are severely lacking in flavor. At Nevera Juice Bar, we have some fantastic solutions. Read on to find three healthy meals we think you’re going to love: sandwiches, wraps, and salads. What Does “Nutrient-Dense” Mean? You’ve probably heard the term “nutrient-dense”, but do you really know what it means? Healthy meals that earn the honor of being in the “nutrient dense” category are low …

There’s nothing more refreshing and delicious than smoothie drinks made from healthy foods. The fact that they’re nutritious is an added perk. You don’t even have to feel guilty about drinking one. In fact, you can feel good about it. What are Smoothie Drinks? Smoothies are creamy beverages that contain at least two essential ingredients – a liquid and a base. Creamy creations are then concocted using combinations of pureed fruits and/or vegetables, yogurt, nuts, seeds, juices, and/or dairy or nondairy milk. Smoothie drinks can be meal replacements. They also make excellent energizers and can even be enjoyed as a …