Healthy Meal Ideas for this Fall Season 2022

Ready to eat healthy this fall? As the summer closes down and a new season begins, new commitments are in order. Why not set your goal for eating healthy? There are tons of good reasons why it’s the best time ever to do so. 

Benefits for Eating Healthy in the Fall

Winter brings a slew of germs. The stronger your body’s immune system is, the less you’ll catch all those cold and flu bugs going around. Believe it or not, you’ll also be better equipped to withstand the cold months. And… eating healthy meals is satisfying and delicious. 

Fall Season Bounty of Foods

The fall season is famous for wholesome foods that are packed full of vitamins, minerals, and other nutrients. Some of the foods that are harvested in the fall season include: 

Corn. Corn is a cereal grain that has been eaten for thousands of years. It is celebrated at Thanksgiving and eaten year-round. It is rich in fiber and protein along with vitamins and minerals.  

Pumpkins. Pumpkins are popular for Halloween and also Thanksgiving. They are super healthy for you because they have lots of Vitamins A and C, potassium, and phosphorus. Among other things, they are excellent for your skin.  

Squash. Squash is similar to pumpkin in many ways, including it’s waxy skin. It has a slightly nutty taste and is high in Vitamin C which promotes healthy cell tissue and is also loaded with fiber which aids in digestion.  

Zucchini. Zucchini is an amazing vegetable that can be eaten raw, boiled, stir frid, or fried in oil. It is extremely healthy as it contains vitamins minerals and fiber too. It helps digestion, has plenty of antioxidants, and is believed to reduce blood sugar levels.  

Potatoes. A natural source of starch, potatoes are a staple for the American diet and are especially good in the colder winter months. Rich in Vitamin C, folate, and potassium, potatoes are awesome for your heart, skin, and bodily organs.  

Apples. An apple a day… There’s some truth to the old adage. Apples are oozing with antioxidants and are a fabulous source of fiber too.  

Spinach. Spinach is a favorite fall food. It is reaming with iron and other vitamins and minerals. It is enjoyed fresh and cooked as well.  

Lettuce. Lettuce is harvested in the fall and is a fantastic source of fiber.  

Meal Ideals for Fall

Some of the best, most nutritious meals to have in fall include: 

Ceasar Salad 

It is said that the Caesar salad was invented in San Diego but wherever it was birthed, it is delicious no matter where you live. Ceasar salad is a combination of a mix of different types of lettuce (mostly romaine), boiled eggs, parmesan cheese, olive oil, cheese, vinegar, croutons, and of course, the classic Ceasar dressing. Find the recipe below: 

• 30 large leaves of romaine lettuce 
• Kosher salt and fresh cracked pepper 
• 20 white anchovies (optional) 
• Pecorino Romano cheese (cubed) to taste 

• Splash of vinegarette  

Toss the ingredients and don’t forget the Ceasar dressing.  

Cheesy Spinach and Chicken Casserole

Another beloved fall vegetable is spinach. Overflowing with all the antioxidants and vitamins and minerals to keep sickness away, it’s especially yummy in this warm casserole. Here’s how it’s done: 

• 1 ½ pounds boneless chicken breasts 
• ½ pound spinach, chopped 
• ½ pound smoked gouda cheese 
• ¼ cup milk 
• ½ cup breadcrumbs  

• 1 Tablespoon vegetable oil 
• Salt and pepper to taste 

Bake the chicken and cube it in bite-sized pieces. Gently and slowly melt the cheese in the milk. Combine all ingredients in a casserole dish. Place in a 350-degree oven and bake until bubbly.  

Baked Apple Delight

Apples are one of the most nutritious foods on the planet. They are harvested in fall so when you pick or buy them then, you’ll have super fresh selections. One healthy way to enjoy apples in a non-sugary desert is to bake them with a tad of honey or another natural sweetener. 

• 6 red apples 
• Honey 
• Butter 

Slowly melt the butter and honey. Place apples in a baking pan and drizzle the honey and butter mixture over them. Bake at 350 degrees until tender.  

What it All Boils Down To

Healthy meals are what you make of them. With fresh ingredients and a little creativity in the kitchen, your fall season can be the start of something new and delicious and most of all, very nutritious.