Six Healthy Foods for All Ages You Should Bring When Traveling
Going on a road trip? Don’t to pack healthy food to bring along. Eating right while on vacation can make all the difference in the world. You’ll have much more chance of staying healthy while on your trip and having the energy to enjoy the sights if you enjoy healthy food along the way rather than eating whatever junk food you happen across. Read on to find out six healthy foods for all ages you won’t want to be without on your next trip.
What are Healthy Foods?
Healthy food keeps your body going so you can enjoy life which is imperative when you are on a road trip you’ve planned for fun. You certainly don’t want to be sick or feel bad the entire trip.
Healthy foods are those that are loaded with vitamins and minerals and other ingredients that are conducive to a body that is in optimal shape like protein and fiber. Healthy food tends to come right off the vine or tree or right out of the ground without any processing like using dyes or growing with GMO poison.
Fresh fruits and vegetables are staples of a healthy diet. They can be eaten fresh or cooked. They are also very popular in juice form and in smoothies and acai bowls or health bars.
Gut healthy food, like fermented food, fruits, vegetables, nuts, and yogurt are great to eat when traveling because oftentimes people have gut issues on vacation due to the amount of driving, they are doing and being in a different location with a change in eating habits.
If you do get tired of eating the healthy food you brought along on your travels, don’t despair but don’t give in to unhealthy food like that served at fast food establishments or candy found at gas stations. Stop in at a health food bar or juice bar and enjoy the healthy options you’ll find there. You can find them everywhere so there’s no excuse not to eat healthy even when on a trip.
The healthiest foods are those that are not processed. The more a food is processed, the worse it is for you. Fresh is best. Also, organic food is optimal. Food that isn’t organic is often laced with GMO and preservatives that not only make you feel bad, they can play a part in getting diseases and cancer. Do yourself and your family a favor and go for natural foods that are good for you and that taste awesome too. You won’t regret it.
The Big Benefits of Healthy Food
Fresh fruits and vegetables, health grains, and fiber-rich foods are healthy and delicious. They keep you from getting sick with colds and flues and things you might catch when on a road trip. They also provide your body with the nutrients needed to ward off stress and fatigue that sometimes accompanies a vacation.
If you want to maximize the fun and relaxation you’ll get on your trip and keep everyone in the family happy and healthy, be sure to bring along healthy food rather than junk food.
Six Healthy Foods for Traveling
When choosing food to take along with you on a trip, you’ll want to be practical. Not all food travels well. Here are some of the best healthy foods to bring with you on any vacation:
Fruit. Fruit is packed with fiber, vitamins and minerals like vitamin C that will energize you so you can remain active during your trip. Apples, oranges, and bananas are some of the best, most beloved choices that your entire family will love. You don’t have to keep them refrigerated, just keep them from getting too hot or cold and keep them out of the direct sun. You can also opt to bring dehydrated fruit that will keep in most any situation and that takes up very little space and can be carried when hiking or biking.
Vegetables. Vegetables are among the healthiest foods in the world. Carrot sticks are loaded with vitamin A that will help you stay feeling your best and can be easily brought along. Carrot sticks don’t require refrigeration for the most part and can be found in freeze dried form too. Celery sticks are an awesome form of fiber but you will need to refrigerate them after a while.
Nuts. Nuts may be the best travel food ever. They are compact and convenient and tasty and healthy too. Nuts are excellent for gut health because they’ll keep you regular, even under staining conditions you may encounter when on the road.
Grains. Grains are filling and should definitely be included when packing for a trip. Everyone loves grains in breakfast and snack bars and they are very healthy, overllowing with vitamins and minerals. They are easy to take when hiking or walking around seeing the sights. Grains also are good for gut health.
Juice. Juice is excellent to have on the road because when you get thirsty, you can take a drink and not only stock up on your liquids, but on your food source too. Many juices are found that have entire fruits, like one whole apple or banana, in them so it’s like eating and drinking at the same time. You’ll stay both hydrated and fueled with vitamins and minerals.
Healthy Food Near Me
To find a place that serves fresh juice and other healthy food on your road trip or travels of any kind, simply conduct a search for “fresh juice and healthy food bar near me.” If you live in Whittier, you’re in luck. Nevera Juice Bar has taken the city by a storm, serving up the best fresh juice and healthy food around.
